📣 DID YOU KNOW: Regular physical activity reduces the risk of all-cause mortality by 30-35%, including a decreased risk of heart disease, stroke, and certain cancers.

Join our fitness experts Dr. Lara Varden and Justin Harris TODAY - Thursday, as they cover critical topics such as bone density loss and mental health, while examining how genetics influence muscle composition, endurance, and recovery.

Learn easy ways to incorporate fitness into your daily routine, maintain flexibility, and make exercise enjoyable at any age. Plus, discover the benefits of creating a personalized fitness plan with professional support to promote long-term health and mobility.

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
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Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Fitness As You Age: Tailoring Exercise Plans to Your Genetic Blueprint