Extending Your Healthspan with Nathalie Niddam

Jul 1, 2025

In this enlightening discussion, Nathalie Niddam, a holistic nutritionist and longevity educator, shares her expertise on living a vibrant life well into our later years. She tackles the one-size-fits-all mentality in health, emphasizing the importance of personal genetics when making lifestyle changes. Nathalie dives into the fascinating world of peptides and bioregulators, advocating for their potential in tailored health strategies. She also highlights simple, accessible health practices while calling for a shift towards holistic education for future generations.

Ask episode

AI Snips

Chapters

Transcript

Episode notes

ANECDOTE

Nathalie Niddam's Longevity Journey

Nathalie Niddam shares her journey from physiology student to holistic nutritionist passionate about longevity.
Her interest grew through biohacking and discovering peptides as powerful rejuvenation tools.

ADVICE

Take Responsibility for Health

Embrace responsibility for health changes; quick fixes rarely work long term.
Use peptides as training wheels, but improve diet, exercise, and lifestyle for lasting benefits.

INSIGHT

Genetics as a Preventative Blueprint

Genetics provide a blueprint to guide lifestyle choices, not a fixed fate.
Proper decisions can prevent gene expression that leads to diseases like type 2 diabetes.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

What if we told you that there are accessible ways in order to attain longevity?

In this episode, Dr. Lara Varden is joined by Nathalie Niddam, a holistic nutritionist and longevity educator, is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond. She shares strategies—from health tech, to ancestral health, to peptides and more, on her podcast, Longevity Podcast with Nathalie Niddam. She speaks internationally, sharing her deep expertise on bioregulators—leading edge compounds with the power to awaken the body's innate rejuvenation systems.

We discuss the importance of healthspan and how to optimize your life in order to attain it. Here are the highlights of this episode:

Battling the notion of a one-size-fits-all mentality when it comes to health and longevity.
Considering genetics as a huge factor when it comes to making lifestyle changes.
Assuming the responsibility of change by preparing for it.
Knowing which peptides are right for you.
Learning about the importance of access to healthcare.

______________________________________________________
If you wish to know more about Nathalie Niddam, you may access her channels here:

Website: https://www.natniddam.com/
Longevity Podcast: https://www.natniddam.com/podcast

______________________________________________________

Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram: https://www.instagram.com/dnatalkspodcast/

______________________________________________________
Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
______________________________________________________
Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.