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Extending Your Healthspan with Nathalie Niddam

The DNA Talks Podcast

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Journey to Longevity: Quality Over Quantity

This chapter explores the speaker's journey into longevity and health span, emphasizing the importance of lifestyle changes, nutrition, and the role of emerging fields like bioregulators. It critiques conventional medicine's focus on prolonging life without enhancing its quality, highlighting preventative health measures and the impact of environmental factors on well-being. The discussion also underscores the significance of education in health awareness and taking personal responsibility for one's health choices.

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