Mythbusting Minerals – Understanding Minerals Starts in the Cells with Caroline Alan
The Wellness Mama Podcast
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Unlocking the Power of Minerals
This chapter emphasizes the crucial role minerals play in maintaining human health, discussing the prevalence of mineral deficiencies and the impact on bodily functions like energy generation and nervous system health. The speaker shares personal experiences with mineral depletion and highlights the benefits of plant-based minerals for improving various health issues, focusing on the complexity of mineral balance and absorption in the body.
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