Exploring Dreamland Baby and Mito Red: Sleep Solutions and Red Light Therapy

Episode Highlights With Caroline Alan

• Why modern humans are experiencing so many mineral deficiencies
• The reason modern humans can’t get enough minerals from food
• How minerals impact mitochondria and why this is so important
• Your body makes amino acids but minerals must be ingested 
• We are often operating at 40% of the mineral levels we actually need
• Symptoms of mineral deficiency
• How mineral depletion affects the nervous system and cellular health
• Her own experience with mineral depletion
• How to get minerals back into the cells correctly
• What fulvic and humic minerals are and what they do 
• Macrominerals vs microminerals
• The problem with megadosing minerals - your body is not a car

Resources We Mention

• Beam Minerals
• Caroline Alan - Website
• Caroline Alan - Instagram