Plant-Based Minerals: What They Are & How They Work with The Mineral Geek Caroline Alan
Apr 25, 2024
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Caroline Alan, The Mineral Geek, discusses the unique benefits of plant-based minerals, including their role in detoxification, hydration, and nutrient absorption. She highlights the importance of mineral ratios, the impact on bone health, and the need for comprehensive supplementation during pregnancy and for children. The podcast provides insights on how these minerals work within the body and offers practical tips for athletes and individuals looking to improve their overall health.
Plant-based minerals like humic and fulvic aid in detoxification and cellular mineral uptake for optimal health.
Plant-based minerals contain bound heavy metals, making them safe for consumption and effective in removing toxins from the body.
Deep dives
Understanding Plant-Based Minerals
Plant-based minerals, specifically humic and fulvic molecules derived from ancient rainforests, play a crucial role in replenishing essential minerals in the body. These molecules aid in the absorption and assimilation of minerals into cells, providing a unique detoxification technology. By promoting mineral uptake inside cells, these plant-based minerals support optimal cellular function and overall health.
Toxicity and Safety of Plant-Based Minerals
Plant-based minerals contain bound heavy metals within the molecules like humic and fulvic, making them safe for consumption. These minerals effectively remove toxins, heavy metals, and bio waste from the body without causing toxicity. Individuals, including sensitive individuals like autoimmune, Lyme, or long COVID patients, can use a slow introduction method to manage potential Herxheimer responses.
Dosage and Benefits of Plant-Based Minerals
Unlike traditional mineral supplements, plant-based minerals do not have a specified dosage due to their natural formulation matching the body's mineral ratios. These minerals are naturally balanced with over 70 minerals, making it hard to overconsume them. They support nutrient uptake, cellular detoxification, and hydration, offering a holistic approach to maintaining optimal health and mineral balance.