Episode Highlights With Caroline Alan
- What plant-based minerals are and how they are much different than other forms of minerals
- How we can get minerals from decomposed plants
- The molecules inside humate: humic and fulvic
- Minerals fuel the cells via mitochondria in the cells
- Fulvic is an intracellular molecule that removes toxins from the cell and humic hangs out in the blood to help remove inflammation-causing elements
- These can actually be helpful in removing heavy metals
- There are 70+ minerals in plant-based minerals in the ratio that the body needs
- How quickly these can work within the body
- The reason these can be absorbed even without a healthy gut lining!
- How humic interacts with the cell wall to help it and can improve hydration
- Specific tips for athletes with minerals
- Minerals drive all the biosynthesis processes in the body!
- How minerals relate to bone health and why to think about this differently
- The problem with megadosing specific minerals without balancing minerals in the body
- One theory of why some athletes end up with osteopenia at earlier ages
- Mineral usage for kids and pregnant or nursing mothers
- How humic can help with glyphosate exposure
Resources We Mention
