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The Wellness Mama Podcast
How to Become More Resilient and Release Unconscious Programs with Dr. Olga Stevko
Apr 23, 2024
Dr. Olga Stevko, expert in resilience, discusses the importance of resilience and how language impacts us. She shares ways to become an observer in situations, cultivate resilience with daily practices, and handle difficult situations. The podcast explores nature exposure, emotional intelligence, and releasing unconscious patterns for better well-being.
27:32
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Quick takeaways
- Resilience is crucial in overcoming challenges by transforming unconscious programming.
- Language shapes our resilience and well-being, impacting how we navigate difficulties and cultivate inner strength.
Deep dives
Resilience and Unconscious Programming
Dr. Olga Spetko discusses the importance of resilience in our lives and how it connects to our unconscious programming. Neuroscience reveals that 95% of our experiences are shaped by these unconscious programs, including inherited behaviors. Dr. Olga has developed a unique method to transform these programs effectively, leading to fast and life-changing results that impact our mind and body.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode