The Wellness Mama Podcast How to Become More Resilient and Release Unconscious Programs with Dr. Olga Stevko
Apr 23, 2024
Dr. Olga Stevko, expert in resilience, discusses the importance of resilience and how language impacts us. She shares ways to become an observer in situations, cultivate resilience with daily practices, and handle difficult situations. The podcast explores nature exposure, emotional intelligence, and releasing unconscious patterns for better well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Building Resilience and Well-being
01:38 • 16min
Exploring Nature Exposure and the Observer Effect in Daily Life
17:38 • 2min
Unleashing Emotional Intelligence Through Self-Care
19:08 • 7min
Concluding Discussion on Achieving Life-changing Results and Gratitude
25:41 • 2min