Exploring Nature Exposure and the Observer Effect in Daily Life

Episode Highlights With Dr. Olga Stevko

• What resilience is and why it is important 
• Common traits of people who are resilient 
• What kinds of things can lower our resilience 
• How the language we use toward ourselves and our children can impact us drastically
• A way to become the observer in a situation to shift focus and become more resilient
• Ways to cultivate resilience with small daily practices
• How resilience can help us when we go through difficult situations

Resources We Mention

• Dr. Olga Stevko - website