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16min chapter
How to Become More Resilient and Release Unconscious Programs with Dr. Olga Stevko
The Wellness Mama Podcast
Building Resilience and Well-being
Exploring the impact of trauma, language, and habits on resilience and mental health. Discussing the importance of emotional intelligence, reframing language, and seeking support during challenging times. Highlighting techniques to enhance resilience and release unconscious patterns for better well-being.
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Listen to the best highlights from the podcasts you love and dive into the full episode