Dr. Olga Stevko, expert in resilience, discusses the importance of resilience and how language impacts us. She shares ways to become an observer in situations, cultivate resilience with daily practices, and handle difficult situations. The podcast explores nature exposure, emotional intelligence, and releasing unconscious patterns for better well-being.

Dr. Olga Stevko discusses emotional intelligence, trauma resolution, unconscious programs, mirror neurons, and genetic trauma. She explores how interactions with animals can enhance emotional skills and reveals her unique approach to healing through the unconscious mind. The podcast also touches on the benefits of Armra Colostrum for immunity and health.