How to Increase Your Emotional Intelligence to Improve Your Life With Dr. Olga Stevko
Apr 22, 2024
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Dr. Olga Stevko discusses emotional intelligence, trauma resolution, unconscious programs, mirror neurons, and genetic trauma. She explores how interactions with animals can enhance emotional skills and reveals her unique approach to healing through the unconscious mind. The podcast also touches on the benefits of Armra Colostrum for immunity and health.
Improving emotional intelligence involves recognizing, understanding, and managing emotions effectively for better relationships.
Unconscious programming from trauma or genetic factors can affect emotional intelligence, requiring strategies for improvement.
Deep dives
Children's Vitamins Without Sugar or Junk
Haya Health offers children's chewable vitamins without sugar, artificial colors, flavors, or additives. These pediatrician-approved vitamins fill common dietary gaps utilizing 12 organic fruits and vegetables and 15 essential vitamins and minerals to support kids' overall health without the harmful gummy junk found in typical children's vitamins.
Armra Colostrum Benefits
Armra Colostrum provides over 400 nutrients that strengthen immunity and support skin, hair, gut health, and fitness performance. Research suggests that consuming bovine colostrum leads to reduced cold and flu symptoms and faster recovery times. Armra's sustainably sourced whole food concentrate is bioactive and can be easily incorporated into daily routines for comprehensive health benefits.
Enhancing Emotional Intelligence
Emotional intelligence (EQ) plays a vital role in life and relationships. Developing EQ involves perceiving, understanding, and managing emotions effectively, along with recognizing and influencing others' emotions. Strategies to boost EQ include working on unconscious programs caused by trauma, engaging with high EQ individuals, and integrating kindness and empathy into interactions to enhance emotional perception and relationship dynamics.