How to Build Anti-Aging Muscle Mass & a New Way to Think About Obesity With Dr. Gabrielle Lyon

Why the body becomes less efficient at protein turnover with age and how to counteract this

The biggest needle movers when it comes to building muscle

Why not to train to get better and what to do instead

How to build an effective structure for getting stronger that doesn’t have to take a ton of time

Why high-intensity training even just once a week, can make a huge difference

When you exercise, you sensitize muscles to glucose

The long-term benefits of training on hormones and aging

Differences between women and men with training and hormones

The most important workouts women can do

What to know about sarcopenia and what we can do about it

Sarcopenia is not a disease of aging but a disease of inactivity

How this relates to cardiovascular disease and Alzheimer's

What the normal recommendations get wrong about protein consumption

Quality of protein matters and how to optimize this

Dietary protein is essential to building and maintaining muscle but quality matters a lot

The normal dietary protein numbers are just the minimum to avoid deficiency and are not adequate for building muscle and being metabolically optimal

Standards vs goals for getting better

How to use technology and tracking to your advantage in making these changes