

Calm Mom: Signs of a Dysregulated Nervous System & How to Regulate With Michelle Grosser
May 29, 2024
Expert Michelle Grosser discusses regulating the nervous system in mothers, highlighting stress sources and responses. Tips for regulating in the moment, tension indicators, and co-regulation with kids until age 7. Importance of somatic techniques, neuroscience, and modeling healthy regulation for emotional healing and children's development.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Exploring the Science and Benefits of Red Light Therapy
02:04 • 3min
Understanding and Regulating a Dysregulated Nervous System
04:37 • 1min
Navigating Stress Responses and Nervous System Regulation
06:02 • 29min
The Role of Electrolytes in Optimal Hydration & Health Benefits
34:47 • 5min
Nervous System Regulation Tools for Moms and Children
39:44 • 2min