The Wellness Mama Podcast

Calm Mom: Signs of a Dysregulated Nervous System & How to Regulate With Michelle Grosser

May 29, 2024
Expert Michelle Grosser discusses regulating the nervous system in mothers, highlighting stress sources and responses. Tips for regulating in the moment, tension indicators, and co-regulation with kids until age 7. Importance of somatic techniques, neuroscience, and modeling healthy regulation for emotional healing and children's development.
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