The Wellness Mama Podcast
Calm Mom: Signs of a Dysregulated Nervous System & How to Regulate With Michelle Grosser
May 29, 2024
Expert Michelle Grosser discusses regulating the nervous system in mothers, highlighting stress sources and responses. Tips for regulating in the moment, tension indicators, and co-regulation with kids until age 7. Importance of somatic techniques, neuroscience, and modeling healthy regulation for emotional healing and children's development.
41:52
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Quick takeaways
- Regulated nervous system aids in stress response modulation, while recognizing somatic cues assists in dysregulation identification.
- Modeling and encouraging emotional expression in children, along with co-regulation, facilitate natural return to emotional regulation.
Deep dives
Importance of Proper Hydration and Electrolytes
Proper hydration and electrolytes are essential for better sleep, sharper focus, higher energy levels, and overall health. Hydration goes beyond just drinking water as replenishing salt and electrolytes is crucial. An imbalance in fluid ratios can result in various health issues. Electrolytes like sodium, potassium, and magnesium play a key role in maintaining energy levels, reducing headaches, preventing muscle cramps, and enhancing performance, especially during fasting or low-carb diets.
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