Join Michelle Grosser, a Nervous System Expert, as she explores the power of regulating your nervous system for a more peaceful and productive life. Discover simple techniques to add to your daily routine and the importance of playtime in building resilience. Learn how dissociation affects productivity and ways to bring awareness back to the present moment. Stay connected with Michelle for continued support and guidance.

In this discussion, Michelle Grosser, a certified master life coach and nervous system fitness expert, unpacks the nuances of nervous system regulation. She talks about identifying signs of dysregulation and shares practical strategies for calming the body and creating a sense of safety. Michelle emphasizes the importance of stillness and how it fosters personal growth. Additionally, she highlights the value of vulnerability in building community support, making her insights both relatable and transformative.

Expert Michelle Grosser discusses regulating the nervous system in mothers, highlighting stress sources and responses. Tips for regulating in the moment, tension indicators, and co-regulation with kids until age 7. Importance of somatic techniques, neuroscience, and modeling healthy regulation for emotional healing and children's development.