The importance of building resilience and expanding tolerance

This podcast episode focuses on the concept of building resilience and expanding tolerance to avoid feeling overwhelmed and stressed. The guest, Michelle Grocer, explains how regulating the nervous system from the inside out can lead to increased presence, productivity, and a reduction in procrastination. She emphasizes the need to slow down and address the root causes of stress and overwhelm instead of simply trying to solve them externally. By incorporating practices like stillness, movement, and play into our daily routines, we can enhance our capacity to handle challenges and improve overall well-being.