It's About Time | Time Management & Productivity for Work Life & Balance Productivity and Peace from the Inside Out: Why You Should Make Regulating Your Nervous System Part of Your Daily Routine featuring Michelle Grosser
7 snips
Sep 18, 2023 Join Michelle Grosser, a Nervous System Expert, as she explores the power of regulating your nervous system for a more peaceful and productive life. Discover simple techniques to add to your daily routine and the importance of playtime in building resilience. Learn how dissociation affects productivity and ways to bring awareness back to the present moment. Stay connected with Michelle for continued support and guidance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 5min
Transitioning from Attorney to Nervous System Coach
04:45 • 10min
Managing a Legal Practice and Coaching Career
14:37 • 12min
Dissociation and its Impact on Productivity
27:00 • 15min
Continuing to learn and connect with Michelle for support and guidance
41:44 • 2min
Incorporating Activities for Nervous System Regulation and Resilience
43:19 • 2min