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It's About Time | Time Management & Productivity for Work Life & Balance

Latest episodes

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Mar 31, 2025 • 41min

ADHD-Friendly and Universally Helpful: Eye-Opening Time Tips from Skye Waterson of Unconventional Organization

Skye Waterson, an ADHD coach and founder of Unconventional Organization, shares her journey from academia to helping overwhelmed professionals. She dives into prioritization strategies and how to adapt systems that no longer serve you. Skye offers insights on balancing responsibilities while raising toddlers and managing an organization, emphasizing the significance of executive functioning. She also discusses the importance of morning routines and compassionate transitions, encouraging a personalized approach to productivity for those with ADHD.
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Mar 24, 2025 • 46min

Intentional Harmony: How to Find Calm and Clarity through Emotional Intelligence with Natalyn Lewis

In this enlightening discussion, Natalyn Lewis, an emotional performance coach and busy mother of four, shares her journey from anxiety to achieving Intentional Harmony. She reveals how emotional intelligence can improve time management and personal well-being. Listeners learn about structuring their weeks with intention, the significance of daily routines, and a quick three-minute morning exercise to regulate stress. Natalyn emphasizes flexibility in balancing life’s demands and the power of community support in personal growth.
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Mar 17, 2025 • 41min

The 15-Minute Method: The Surprisingly Simple Way to Change Your Life with Sam Bennett

Sam Bennett, author of "The 15-Minute Method" and a creativity and productivity expert, shares how dedicating just 15 minutes a day can spark profound life changes. She introduces the 'desert island day' concept, guiding listeners to align their lives with personal values. Through empowering retreats for midlife women, Sam emphasizes introspection and identity redefinition. By tackling tasks in short bursts, she unveils how small increments of time can lead to significant fulfillment, urging a shift in perceptions about productivity and self-compassion.
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15 snips
Mar 10, 2025 • 23min

3 Signs You’re Doing Too Much (And What to Do About It)

Feeling overwhelmed? Discover key signs that indicate you're taking on too much and learn practical steps to ease the pressure. The discussion dives into the importance of effective delegation and how it fosters team growth. Find out how to ask for help without guilt and prioritize what truly matters in your life. Plus, there’s an exciting reveal at the end that you won’t want to miss!
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Mar 3, 2025 • 43min

The Art of Saying No: How to Hold Boundaries and Create an Intentional Life ft. Rachel Closson

In this engaging conversation, Rachel Closson, a high-performance coach for businesswomen, shares her inspiring transition from a workaholic to living a more intentional life. She emphasizes the importance of setting boundaries and provides practical exercises to help listeners create their vision. Rachel unveils the joy of simplifying life through personal stories, including the fulfillment she finds in raising chickens. By advocating for thoughtful decision-making and prioritizing meaningful relationships, she equips listeners with the tools to navigate their busy lives with purpose.
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8 snips
Feb 24, 2025 • 49min

What You Want Matters: How to Intentionally Design a Life You Love with Dina Cataldo

Dina Cataldo, a legal industry expert and master certified coach, shares her inspiring journey after overcoming a breast cancer diagnosis at 29. She discusses the pressure of societal expectations versus personal desires and emphasizes the importance of self-care and effective time management. Listeners learn how to design a fulfilling life through practical strategies like time auditing and embracing self-compassion. Dina encourages prioritizing well-being while navigating high-pressure careers, making intentional adjustments for a balanced lifestyle.
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Feb 17, 2025 • 22min

Time Management When You’re Sick: What I’ve Learned from a Rough Start to 2025

This discussion dives into managing time effectively while dealing with illness. Personal strategies are highlighted, such as prioritizing tasks and creating family support systems. The importance of embracing rest during crises and the value of seeking help are emphasized. Real-life anecdotes reveal how these lessons can ease the strain of unexpected challenges. Perfect for anyone navigating a busy or stressful season!
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6 snips
Feb 10, 2025 • 46min

Keep It Simple: How Minimalist Productivity can Maximize Your Time and Shrink Your To-Do List featuring Jade Boyd

Jade Boyd, a business and productivity coach, specializes in helping service providers simplify their operations while embracing a balanced life. In this engaging discussion, she reveals the secrets of minimalist productivity to conquer overwhelming to-do lists. Jade shares her journey from consultant to time management coach, emphasizing prioritizing essential tasks. She introduces the 4P to-do list framework, offers insights on automation, and highlights the importance of clarity and adaptability in achieving personal and professional goals.
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Feb 3, 2025 • 46min

Stop Fighting Your Inner Clock: Why Your Circadian Rhythm Might Be the Key to Unlocking More Energy and Productivity ft. Lynne Peeples

Lynne Peeples, a science journalist known for her work in The Guardian and Scientific American, talks about the fascinating concept of circadian rhythms in relation to productivity. She shares how syncing your tasks with your body's natural energy peaks can transform your daily efficiency. Listeners learn practical tips for aligning schedules with their inner clocks, the impact of light on these rhythms, and personal stories from Lynne's journey from biostatistics to environmental writing, emphasizing a harmonious work-life balance.
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Jan 20, 2025 • 55min

The Overwhelm Epidemic: What the Past can Teach Us About Work-Life Balance (And What to Do About It) ft. Jenny Powers

In this engaging conversation, Jenny Powers, a writer, scientist, and former athlete, sheds light on the historical roots of our modern overwork crisis. She reveals how ancient hunter-gatherer wisdom can reclaim our time and joy. Topics include the challenges of balancing work and family life, the pitfalls of instant gratification, and the significance of self-care. Jenny emphasizes embracing mindfulness and the potential of simple breaks to enhance productivity, urging listeners to prioritize their well-being in a demanding world.

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