In this engaging conversation, Jenny Powers, a writer, scientist, and former athlete, sheds light on the historical roots of our modern overwork crisis. She reveals how ancient hunter-gatherer wisdom can reclaim our time and joy. Topics include the challenges of balancing work and family life, the pitfalls of instant gratification, and the significance of self-care. Jenny emphasizes embracing mindfulness and the potential of simple breaks to enhance productivity, urging listeners to prioritize their well-being in a demanding world.

In this engaging episode, Jenn Trepeck, a health coach and business consultant known for her podcast, shares insights on achieving balance in life. She discusses the benefits of ditching traditional to-do lists, emphasizing simple shifts that can enhance work-life balance. The conversation also dives into the importance of strength training for women, especially navigating life changes like menopause. Jenn highlights the power of collaboration in wellness and offers tailored productivity strategies for those needing accountability. Tune in for practical advice on living a more fulfilling life!

Daisy Auger-Dominguez, author of 'Burnt Out to Lit Up', specializes in helping leaders avoid burnout. She discusses practical self-care strategies for maintaining your well-being while leading others. Daisy shares her reflections on her recent book launch, the importance of prioritizing people and culture, and recognizing the signs of burnout. She also emphasizes self-reflection, transparent leadership, and empathetic practices that foster connection and support within teams, encouraging listeners to embrace vulnerability as a strength.

Kelli Thompson, an executive coach dedicated to empowering women in their careers, discusses the often-overlooked invisible workload that leads to stress and burnout. She shares practical strategies for aligning work with natural energy levels and the importance of setting boundaries. Kelli emphasizes the value of delegation and prioritization to manage workloads effectively. Additionally, she explores using personality assessments like the Enneagram to enhance decision-making and fosters self-advocacy to reclaim time for personal fulfillment.

Jeff Sanders, a motivational keynote speaker and daily habits expert, shares his insights on crafting a flexible morning routine. He discusses adapting productivity systems to life's unpredictability, emphasizing the importance of intentional time use. The conversation highlights strategies for effective task management, overcoming technological distractions, and balancing structure with creativity. Jeff offers practical tips for celebrating small wins and adjusting daily strategies based on energy levels and family dynamics, making productivity attainable for everyone.

Shana Roberson and Vanessa Porten, known as The Budget Besties, are financial coaches dedicated to helping women navigate personal finance with ease. They share their journey of building a business around motherhood, highlighting the importance of flexibility and structure in managing time. Listeners learn about their simplified budgeting system that brings clarity and reduces anxiety. With tips on the 'theme days' approach and the Profit First methodology, they empower women to take control of their finances without added stress.

This week delves into the transformative power of focus. Learn how honing concentration can elevate both daily life and long-term goals. Discover practical strategies like journaling and minimizing distractions for the upcoming year. Plus, a sneak peek into a goal-setting workshop designed to enhance clarity and purpose. It's a refreshing reminder for anyone looking to reclaim their time and navigate towards their dreams.

Struggling to achieve your goals? Discover the key to effective accountability! Learn five essential questions to help you find the right accountability partner or group. Explore how to assess your support needs and decide between in-person or virtual check-ins. This insightful discussion is packed with practical tips to ensure your accountability system boosts your chances of success. Get ready to take your goal-setting to the next level!

Struggling to meet your goals? You’re not alone! Discover how accountability is the missing ingredient in goal-setting success. Learn practical strategies to incorporate accountability into your daily routine. Plus, find out how a supportive community can turbocharge your progress. With the new year approaching, it’s time to turn those dreams into accomplishments and make 2025 your best year yet!

Planning your year can be exciting! Discover four essential focus areas: personal well-being, professional growth, financial stability, and fun. Each area plays a vital role in crafting a balanced and meaningful year ahead. Learn how to prioritize joy and adventure while setting intentional goals. Plus, find out about an upcoming goal-setting workshop to help you achieve your aspirations for 2025 with clarity and confidence!