It's About Time | Time Management & Productivity for Work Life & Balance 3 Simple Practices to Avoid Burnout and Stay Intentional in Busy Seasons featuring Larisa Harrington
Dec 1, 2025
Larisa Harrington, an executive leadership and well-being coach with 20 years in the Air Force, shares her insights on avoiding burnout and achieving intentionality. She emphasizes the perils of perfectionism and how a morning clarity practice can align actions with core values. Larisa discusses flexible routines, the importance of delegation, and defining high performers as those who prioritize purpose over self-sacrifice. She also advocates for small self-care steps and finding joy in daily tasks to sustain high performance and well-being.
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Powerlifting As A Leadership Metaphor
- Larisa decided to enter powerlifting after noticing state records were within her capacity.
- Training daily pushed her into discomfort and mirrored the discipline she teaches leaders.
Start The Day With A Clarity Check
- Do a brief morning clarity practice to align daily actions with values and vision.
- Use that clarity to choose what to say yes to and what to delegate.
Letting Go Of Perfection Creates Space
- Releasing perfectionism creates spaciousness and choice in your schedule.
- Letting go of guilt about self-care preserves long-term performance.