It's About Time | Time Management & Productivity for Work Life & Balance

Dina Cataldo, a legal industry expert and master certified coach, shares her inspiring journey after overcoming a breast cancer diagnosis at 29. She discusses the pressure of societal expectations versus personal desires and emphasizes the importance of self-care and effective time management. Listeners learn how to design a fulfilling life through practical strategies like time auditing and embracing self-compassion. Dina encourages prioritizing well-being while navigating high-pressure careers, making intentional adjustments for a balanced lifestyle.

This discussion dives into managing time effectively while dealing with illness. Personal strategies are highlighted, such as prioritizing tasks and creating family support systems. The importance of embracing rest during crises and the value of seeking help are emphasized. Real-life anecdotes reveal how these lessons can ease the strain of unexpected challenges. Perfect for anyone navigating a busy or stressful season!

Jade Boyd, a business and productivity coach, specializes in helping service providers simplify their operations while embracing a balanced life. In this engaging discussion, she reveals the secrets of minimalist productivity to conquer overwhelming to-do lists. Jade shares her journey from consultant to time management coach, emphasizing prioritizing essential tasks. She introduces the 4P to-do list framework, offers insights on automation, and highlights the importance of clarity and adaptability in achieving personal and professional goals.

Lynne Peeples, a science journalist known for her work in The Guardian and Scientific American, talks about the fascinating concept of circadian rhythms in relation to productivity. She shares how syncing your tasks with your body's natural energy peaks can transform your daily efficiency. Listeners learn practical tips for aligning schedules with their inner clocks, the impact of light on these rhythms, and personal stories from Lynne's journey from biostatistics to environmental writing, emphasizing a harmonious work-life balance.

In this engaging conversation, Jenny Powers, a writer, scientist, and former athlete, sheds light on the historical roots of our modern overwork crisis. She reveals how ancient hunter-gatherer wisdom can reclaim our time and joy. Topics include the challenges of balancing work and family life, the pitfalls of instant gratification, and the significance of self-care. Jenny emphasizes embracing mindfulness and the potential of simple breaks to enhance productivity, urging listeners to prioritize their well-being in a demanding world.

In this engaging episode, Jenn Trepeck, a health coach and business consultant known for her podcast, shares insights on achieving balance in life. She discusses the benefits of ditching traditional to-do lists, emphasizing simple shifts that can enhance work-life balance. The conversation also dives into the importance of strength training for women, especially navigating life changes like menopause. Jenn highlights the power of collaboration in wellness and offers tailored productivity strategies for those needing accountability. Tune in for practical advice on living a more fulfilling life!

Daisy Auger-Dominguez, author of 'Burnt Out to Lit Up', specializes in helping leaders avoid burnout. She discusses practical self-care strategies for maintaining your well-being while leading others. Daisy shares her reflections on her recent book launch, the importance of prioritizing people and culture, and recognizing the signs of burnout. She also emphasizes self-reflection, transparent leadership, and empathetic practices that foster connection and support within teams, encouraging listeners to embrace vulnerability as a strength.

Kelli Thompson, an executive coach dedicated to empowering women in their careers, discusses the often-overlooked invisible workload that leads to stress and burnout. She shares practical strategies for aligning work with natural energy levels and the importance of setting boundaries. Kelli emphasizes the value of delegation and prioritization to manage workloads effectively. Additionally, she explores using personality assessments like the Enneagram to enhance decision-making and fosters self-advocacy to reclaim time for personal fulfillment.

Jeff Sanders, a motivational keynote speaker and daily habits expert, shares his insights on crafting a flexible morning routine. He discusses adapting productivity systems to life's unpredictability, emphasizing the importance of intentional time use. The conversation highlights strategies for effective task management, overcoming technological distractions, and balancing structure with creativity. Jeff offers practical tips for celebrating small wins and adjusting daily strategies based on energy levels and family dynamics, making productivity attainable for everyone.

Shana Roberson and Vanessa Porten, known as The Budget Besties, are financial coaches dedicated to helping women navigate personal finance with ease. They share their journey of building a business around motherhood, highlighting the importance of flexibility and structure in managing time. Listeners learn about their simplified budgeting system that brings clarity and reduces anxiety. With tips on the 'theme days' approach and the Profit First methodology, they empower women to take control of their finances without added stress.