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15min chapter
Productivity and Peace from the Inside Out: Why You Should Make Regulating Your Nervous System Part of Your Daily Routine featuring Michelle Grosser
It's About Time | Time Management & Productivity for Work Life & Balance
Dissociation and its Impact on Productivity
This chapter explores the concept of dissociation and how it affects our ability to work and feel fulfilled. It discusses the causes of dissociation, such as chronic stress and busy schedules, and provides techniques to bring awareness back to the present moment. The chapter emphasizes the importance of healthy habits and routines to prevent excessive stress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode