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5min chapter
Productivity and Peace from the Inside Out: Why You Should Make Regulating Your Nervous System Part of Your Daily Routine featuring Michelle Grosser
It's About Time | Time Management & Productivity for Work Life & Balance
Introduction
In this chapter, they discuss the importance of regulating our nervous systems for better productivity and well-being. They explain how our nervous system reacts to changes both inside and outside of our bodies and how we often try to solve overwhelm and stress from the outside in. The guest, Michelle Grocer, shares her expertise as a nervous system expert and certified life coach, and provides three simple ways to incorporate nervous system regulation into our daily routines. They also emphasize the importance of incorporating playtime into our lives to build resilience.
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Listen to the best highlights from the podcasts you love and dive into the full episode