Counsel for Life
Understanding nervous system regulation, Featuring Michelle Grosser
Feb 26, 2025
In this discussion, Michelle Grosser, a certified master life coach and nervous system fitness expert, unpacks the nuances of nervous system regulation. She talks about identifying signs of dysregulation and shares practical strategies for calming the body and creating a sense of safety. Michelle emphasizes the importance of stillness and how it fosters personal growth. Additionally, she highlights the value of vulnerability in building community support, making her insights both relatable and transformative.
31:58
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Quick takeaways
- A regulated nervous system is vital for well-being, allowing flexible navigation between activation and calmness to manage stress effectively.
- Early signs of nervous system dysregulation, such as muscle tension and irritability, highlight the need for self-awareness and proactive regulation techniques.
Deep dives
Understanding Nervous System Regulation
A regulated nervous system is essential for emotional and physical well-being, as it allows individuals to navigate varying states of activation and calmness. The sympathetic nervous system provides energy for active tasks but can lead to irritability and anxiety when overly activated. Conversely, the dorsal vagal circuit causes disconnect and lethargy when utilized excessively. A balanced state allows for flexibility, enabling an individual to transition between these states as circumstances demand, emphasizing the importance of regulation rather than constant calmness.
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