Understanding nervous system regulation, Featuring Michelle Grosser
Counsel for Life
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Nervous System Regulation: The Balance of Energy
This chapter examines the complexities of nervous system regulation, emphasizing the difference between sympathetic and dorsal vagal circuits. The speaker provides insights on recognizing signs of dysregulation through physical cues and explores practical strategies for promoting a sense of safety. Additionally, it highlights the impact of our emotional states on relationships and the importance of co-regulation in various community settings.
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