In this episode we talk with Michelle Grosser, certified master life coach and nervous system fitness expert. Michelle shares what it means to have a regulated nervous system, as well as signs that your nervous system might be dysregulated. She gives very practical ideas for how to calm the nervous system and tell the body it is safe. Click HERE to learn more about Michelle and the work she does.

Become a friend of the podcast by subscribing! Our subscribers are invited to quarterly zoom calls with the hosts, and they have exclusive access through Patreon messages which allows them to ask questions and make suggestions for episodes. Subscribers are also automatically entered into drawings for free books and resources given away by our sponsors.

But most importantly, for just $3 a month you become part of the family of friends that keep the Counsel for Life podcast going! Your small membership fee helps to cover the production costs encountered by hosting a free podcast. Thank you for choosing to become a friend of the podcast we are glad you are here and are grateful for you!

(Memberships automatically renew each month and can be cancelled at any time.)

To learn more, visit our website: www.counselforlifepodcast.com