Founder of Hope Guide, Corban David Jenai, discusses the journey of self-healing and the importance of connecting with our bodies and others. Topics include somatic experiencing therapy, the impact of simple and inexpensive strategies on mental health, the connection between sleep, diet, and the brain, and the significance of true human connection in combating loneliness.

Dr. David Rabin, an expert in nervous system health, discusses strategies for creating a calm home environment, the negative effects of screens on kids, and how nutrition and movement impact mental health. He also introduces Apollo, a wearable device for nervous system regulation.

Dr. David Rabin, an expert in translational neuroscience, discusses topics like the autonomic nervous system and how to stimulate the vagus nerve. He shares strategies for calming the nervous system and improving neuroplasticity. The podcast also explores the connection between stress response and learning abilities, emphasizing the importance of a safe environment. Additionally, the episode introduces a wearable device called Apollo for nervous system regulation.

Guests Wade Lightheart and Matt Gallant share how personalized diets and sustainable lifestyle plans can benefit everyone. They discuss topics such as getting enough protein on a plant-based diet, gut biome considerations, and the importance of eating the same combination of foods over and over. They also touch on addressing emotions, recognizing patterns, reducing decision-making fatigue, and bulk cooking strategies for healthy eating.

Matt Gallant and Wade Lightheart, authors on diet and nutrition, discuss the keys to dietary success. They explore universal nutritional optimizers, personalized plans, and sustainable diets. Topics include the digestive system, food cravings, and inflammation caused by undigested protein. They also address the diet wars, practical weight maintenance tips, and the benefits of weight training for women.

Episode Highlights With Dr. Patrick PorterWhat happens in the brain when there's a head injury and why everyone has this to some degreeYou're the result of how your brain remodeled after all the head bumps as a childSome people have blood in the brain from an injury even a decade after the injury!The only time the brain detoxes is during level 4 sleepWhat’s going on with age-related cognitive decline The importance of vitamin C for brain and nervous system health The aging brain is a brain that's on fire with inflammationWhy they call Alzheimer's type 3 diabetes Our livers hold 30 grams of sugar and why this is important The brain uses 25% of all the energy in the body before the rest of the body gets anyWords can change up to 2,300 brain expressions Our eyes have the most mitochondrial density of anywhere in the body“It’s either thoughts, trauma or toxins.” -Dr Patrick Porter Resources We MentionBrainTapBrainTap(R) Technical Overview - The Power of Light, Sound and Vibration by Patrick Porter, Ph.DInstagram - Dr. Patrick Porter

Dr. Patrick Porter, expert in light, sound, and vibration therapy for brain healing, discusses BrainTap technology and its impact on brain waves, nervous system health for mothers, nutrient-rich diets for kids, and improving brain health and sleep patterns using light, sound, and vibration.

Dr. Steven Gundry, an expert in Blue Zones, debunks common misconceptions about them, discussing the unique habits and factors of blue zone populations. He explores the potential benefits of nicotine consumption for longevity, challenges myths about avoiding meat and animal products, and highlights the importance of consuming brightly colored root vegetables. Dr. Gundry also shares his personal daily habits and diet, including fasting windows, downtime for gut repair, and the need for supplements.

Episode Highlights With Dr. GundryWhat inspired his new book Gut CheckWhy a diverse gut biome is key for longevity and healthThe reason he works with so many autoimmune patients and what he has found about gut health and autoimmunityWhat leaky gut is and how to fix it100% of people with leaky gut have their immune system activated to various forms of wheatWhat has changed that is leading to more gut issuesThe key foods he recommends avoiding for gut healthGlyphosate was patented as an antibiotic, not a weed killer, and it can harm the microbiomeOn its own, glyphosate causes leaky gut94% of autoimmune patients resolve their issues with his protocolsThe reason people can eat certain foods in Europe but not the USWhat the estrobolome is and why it is important There is a microbiome associated with every cancer that has been studiedHis key solutions to resolving leaky gut The importance of pressure-cooking grains and legumes There are 92 trillion more bacteria in each of our guts than there are trees in the worldResources We MentionGut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox, 7) by Dr. Steven R. Gundry, MDUnlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox, 7) by Dr. Steven R. Gundry, MDThe Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3) by Dr. Steven R. Gundry, MDThe Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, 4) by Dr. Steven R. Gundry, MDThe Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6) by Dr. Steven R. Gundry, MDDr. Gundry - Products

Episode Highlights With IanThe three keys of health most people missThe first key is to get your biological age to around 25-35 years old and how to do thisThe second key is to have structural integrity in your bones, joints, muscles, etc, and how to do thisThe third key is the fuels that you put into your body (air, fluids, and food) and how to optimize themPeople often ultimately die from hypoxia, as less and less oxygen gets to tissues as we age, and how to reverse thisHow HRV comes into play and how to get it into a great rangeWhat rhythmic breathing is and how to use it to improve HRV (breathe in for 5 and out for 6)Ways to improve structural healthResources We MentionActivation Products - Use code wellnessmama20 for a discountHeartMath