Episode Highlights With Dr. Anthony Gustin

• What he learned from his stay with a hunter-gatherer tribe and how it changed his life
• Huge takeaways he had from witnessing a hunter-gatherer lifestyle and how this actually shifted his viewpoint away from just the physical aspects of health toward human wholeness
• His experience with mold exposure, detox, and getting to healing
• A drastic mindset shifts he had away from being as research-focused
• Why he stopped focusing as much on physical health markers like Oura ring data and labs
• What actually is a natural environment for humans
• His emotional and mental health journey
• How to cultivate true community in your life and authentically connect helping and receiving in modern life
• Understanding the importance of sunlight and natural light exposure
• Why it is absurd that we try to avoid the sun and the many reasons we need more sunlight

Resources We Mention

• Equip Protein Powder
• Dr. Anthony Gustin - Podcast
• Courtney Hunt - website