Episode Highlights With Dr. Anthony Gustin
- What he learned from his stay with a hunter-gatherer tribe and how it changed his life
- Huge takeaways he had from witnessing a hunter-gatherer lifestyle and how this actually shifted his viewpoint away from just the physical aspects of health toward human wholeness
- His experience with mold exposure, detox, and getting to healing
- A drastic mindset shifts he had away from being as research-focused
- Why he stopped focusing as much on physical health markers like Oura ring data and labs
- What actually is a natural environment for humans
- His emotional and mental health journey
- How to cultivate true community in your life and authentically connect helping and receiving in modern life
- Understanding the importance of sunlight and natural light exposure
- Why it is absurd that we try to avoid the sun and the many reasons we need more sunlight
Resources We Mention
The Wellness Mama Podcast