Episode Highlights With Michelle Grosser

• Three lifestyle factors that help support nervous system health
• How to incorporate moments of stillness every day and how just 10 minutes a day can help
• Movement as a healthy lifestyle factor for nervous system health
• The importance of ten minutes of play a day (and different forms of play/redefining that term)
• What language our nervous system speaks and how to communicate effectively with it
• Simple somatic techniques you can do at home for free to regulate your nervous system
• What a physiological breath is and how you can do it in seconds
• Practical things that can help when you do hit burnout or overwhelm or anxiety (or all of those!)
• Shifting from judgment to curiosity to help with burnout

Resources We Mention

• Michelle Grosser - website