The Wellness Mama Podcast
10-Year Anniversary Episode: Then vs. Now & What I’d Tell Myself 10 Years Ago
Jun 5, 2024
The speaker reflects on a transformative decade, highlighting changes in motherhood and personal health. They discuss balancing work and life, emphasizing crucial aspects like light, sleep, and stress management. Insights from past guests enrich the narrative on holistic health, covering topics like sleep improvement and physical wellness. The importance of community and self-care emerges as a central theme, along with gratitude for listener support and a call for future engagement.
36:44
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Quick takeaways
- The speaker emphasizes the vital role of community in enhancing both physical and emotional well-being through genuine connections and meaningful engagements.
- Reflecting on a decade of personal growth, the speaker highlights the transformative impact of prioritizing sleep quality and fostering a positive mindset on overall health.
Deep dives
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