10-Year Anniversary Episode: Then vs. Now & What I’d Tell Myself 10 Years Ago

The speaker reflects on a transformative decade, highlighting changes in motherhood and personal health. They discuss balancing work and life, emphasizing crucial aspects like light, sleep, and stress management. Insights from past guests enrich the narrative on holistic health, covering topics like sleep improvement and physical wellness. The importance of community and self-care emerges as a central theme, along with gratitude for listener support and a call for future engagement.