Episode Highlights with Dr. Anthony Gustin

• The problems with the current food supply chain
• How complex the meat supply chain is 
• What regenerative agriculture is and why it is so important for the planet, especially now
• The point we are fast approaching that will be a big problem for our food supply and the planet
• Regenerative agriculture is a way to produce food that helps and not harms the planet
• How meat is important for the human body and for plant growth in the environment
• Why to look for regenerative meats at the grocery store even over grass-fed
• When shipping meat can actually be a healthier option
• Reasons to find a local farmer and rancher if possible 
• The importance of nose-to-tail eating and consuming enough sources of things like collagen
• What the different types of collagen are and why they matter
• Colostrum: what it is and how it's beneficial
• Understanding sourcing on colostrum and why it isn’t taking colostrum from baby cows
• How colostrum helps the gut lining
• His first principles of nutrition: Real food first 
• Why local and seasonal foods can be so impactful
• Food as a biochemical barcode that your body scans, beyond the basic nutrients

Resources We Mention

• Equip Protein Powder
• The Natural State podcast