Episode Highlights With Dr. Ryan Lazarus

• Pillars of health: Move, Rest, Nourish, Learn, Connect, Challenge, Spark
• The details on nutrition: the EAT plan
• Salt should not be demonized and what we need to know about salt consumption
• How 3-5 grams of salt a day can be really helpful
• Practical tips for getting enough high-quality sleep: routine, environment, timing, exercise
• Movement tips you can do at home and the value of movement/play over exercise
• Top-level pillars: learning, connecting, challenge, and spark and how to dial them in
• How learning new things (even outside of health things) is vital for health
• The power of nature and connection for health
• If you don’t learn how to train your mind, your mind will train you

Resources We Mention

• The Essential Health Playbook: A Holistic Method to Beat Fatigue, Boost Strength, & Heal Your Gut by Dr. Ryan Lazarus
• Dr. Ryan Lazarus - Instagram
• Lazarus Method - Website