Episode Highlights

• Why I make an effort to get more sun exposure, not less
• The many benefits of light beyond just vitamin D exposure
• How light improves our cells and is a huge health hack
• The reason I consume a LOT of salt water and feel great when I do
• The one natural ingredient I treat like the dad in My Big Fat Greek Wedding treats Windex and use for everything

Resources Mentioned

• Jaspr Air Filter
• LMNT
• Function Health
• Castor Oil packs
• TruDiagnostic
• Masszymes
• Pectasol
• Courtney Hunt, MD - Instagram
• D Minder app