The Adaptability of Our Bodies and Minds: We Have More Control than We Think with Dr. Olivia Lesslar

The science of the mind-body connection and why it matters so much

Ways foreign things enter the body and why understanding this is important

What guardian sites are and how to support them

How to get the mind, body, and emotions in alignment

It is only within a parasympathetic state that the body will heal

Your nervous system responds to the neurochemicals you pump out in relation to your emotions

The biggest needle movers for supporting the nervous system and spending more time in parasympathetic

The real deal about blue light and how it impacts the nervous system

Getting light exposure right for nervous system health

Easy things you can do at home to manage your light exposure at night and help your body get ready for sleep

The importance of melatonin and how it helps address inflammation in the body

Why shift work is now considered a carcinogen

How animal products in the diet are a signal of safety to the body and nervous system