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The Wellness Mama Podcast
EMFs and Lighting: How to Optimize Your Home With Ryan Blaser of Test My Home
May 27, 2024
Ryan Blaser discusses common EMF problems in homes, the impact of technology on health, benefits of nature and proper lighting, minimizing artificial lighting, importance of grounding, native vs non-native EMFs, and tips for improving home environments.
38:44
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Quick takeaways
- Optimize home lighting for health by reducing blue light exposure and mimicking natural lighting patterns.
- Grounding or 'earthing' outside can provide beneficial natural frequencies for the body.
Deep dives
Optimizing Sleep with Magnesium Breakthrough
Magnesium breakthrough, with its seven forms of magnesium, can significantly improve sleep quality, energy levels, and digestion. Over 75% of the population is magnesium deficient, and this supplement helps in better sleep, calming the mind, and supporting bone density. Using supplements with all seven forms is crucial, as many are deficient even when taking magnesium supplements.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode