EMFs and Lighting: How to Optimize Your Home With Ryan Blaser of Test My Home
May 27, 2024
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Ryan Blaser discusses common EMF problems in homes, the impact of technology on health, benefits of nature and proper lighting, minimizing artificial lighting, importance of grounding, native vs non-native EMFs, and tips for improving home environments.
Optimize home lighting for health by reducing blue light exposure and mimicking natural lighting patterns.
Grounding or 'earthing' outside can provide beneficial natural frequencies for the body.
Educate yourself on EMFs and lighting to make informed decisions for a healthier living environment.
Deep dives
Optimizing Sleep with Magnesium Breakthrough
Magnesium breakthrough, with its seven forms of magnesium, can significantly improve sleep quality, energy levels, and digestion. Over 75% of the population is magnesium deficient, and this supplement helps in better sleep, calming the mind, and supporting bone density. Using supplements with all seven forms is crucial, as many are deficient even when taking magnesium supplements.
Positive Skin Effects with Unique Peptides from One Skin
One Skin skincare products, developed by PhDs, contain the OSO-1 peptide that reduces skin's biological age. The unique peptide, not found in other products, along with other ingredients, promotes skin health, anti-inflammatory, and antioxidant benefits. The OSO-1 peptide helps in smoother, younger-looking skin and reducing the tired appearance.
Optimizing Home Environment for Health with Ryan Blaser
Ryan Blaser, a functional medicine expert, emphasizes optimizing home environments for health, specifically addressing EMFs and lighting. Keeping devices away or on airplane mode when not in use, incorporating natural lighting patterns, and avoiding blue light before bed are key steps. Grounding or 'earthing' outside can provide beneficial natural frequencies, while testing home EMF levels can guide necessary adjustments.
Starting Steps to Address EMFs and Lighting in the Home
Initiate small steps to address EMFs and lighting by focusing on reducing blue light exposure, mimicking natural lighting patterns, and distancing from devices when not in use. Setting up a charging area outside bedrooms, using digital timers for Wi-Fi, and establishing device-free hours before bed can significantly improve sleep quality and overall health.
Optimizing Wellness Home Environment Resources
Resources like Test My Home's Instagram and website offer valuable information on creating a healthy home environment. Courses, training videos, and in-person testing can empower individuals to take control of their living space. Educating on EMF meters, mold testing, water quality, and air monitoring helps in identifying and addressing potential health risks at home.
