Optimizing Home Environments for Health and Wellness

Episode Highlights With Ryan Blaser

• The most common EMF problems we encounter in our home environments
• Our bodies run on electrical signals, so things like EMFs can affect our bodies
• Technology isn’t going anywhere, but how to minimize any damage from it
• How the wiring in your home can create EMFs you don’t know about
• More reasons that spending time in nature is so beneficial 
• Why nature is the gold standard for lighting and how to take advantage of this
• What flicker rate is, and how this impacts the body
• Ways to set up lighting in your home and on your phone to minimize artificial lighting
• How to use digital timers to manage the lighting in your home
• Why he’d rather see his kid smoke a cigarette than wear Airpods
• Proximity matters and why even a little distance from EMFs can be helpful
• The real deal about grounding/earthing and grounding products 
• EMF is actually three separate things: electrical fields, magnetic fields, and frequencies
• Native vs non-native EMFs
• Key takeaways and starting points for improving these things

Resources We Mention

• Test My Home
• Test My Home - Instagram
• Safe and Sound Pro EMF Meter
• Trifield 2 meter