Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
4,197 snips
Aug 8, 2022 • 1h 40min
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Discover a comprehensive toolkit to enhance your sleep quality and duration. Learn how to effectively harness light, temperature, and dietary habits to improve your sleep-wake cycle. Explore strategies to recover from sleepless nights, jet lag, or shift work. Understand the impact of environmental factors like artificial light on your sleep patterns. Dive into practical tips like the use of eye masks and nasal breathing to boost your rest. Perfect for anyone looking to optimize their sleep routine for better health and performance.
1,389 snips
Aug 1, 2022 • 1h 35min
Tools for Setting & Achieving Goals | Dr. Emily Balcetis
Dr. Emily Balcetis, a prominent Professor of Psychology at NYU, shares her expertise on motivation and goal-setting. She discusses how visual perception influences our ability to achieve complex goals, highlighting innovative strategies to adjust focus and enhance motivation. Tools like the 'Spotlight' technique and the goal gradient hypothesis are introduced to help listeners effectively track progress and overcome obstacles. Balcetis emphasizes the importance of visual aids and active engagement in successful goal setting, making her insights both actionable and inspiring.
565 snips
Jul 25, 2022 • 2h 17min
The Science & Treatment of Bipolar Disorder
Dive into the fascinating world of bipolar disorder, exploring its intense mood swings and the science behind them. Discover how neuroplasticity plays a role in mood regulation and the unique brain mechanisms implicated in the condition. Learn about various treatments, from lithium to innovative therapies like ketamine and transcranial magnetic stimulation. The podcast highlights the complexities of diagnosis and the profound impact of bipolar disorder on individuals and their relationships, making it a must-listen for anyone affected by this condition.
169 snips
Jul 18, 2022 • 2h 14min
The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Join Charles Zuker, a leading expert in taste biology from Columbia University, as he delves into the fascinating world of taste perception and cravings. Discover how the brain's neural circuits differentiate between craving and enjoying sugar, and learn about the gut-brain axis that drives our food desires. Zuker explains how emotional states influence our cravings for comfort foods and the effects of highly processed sugars on our natural balance. Get insights on how experiences shape our taste preferences and the intricate relationship between taste and emotions.
1,847 snips
Jul 11, 2022 • 2h 6min
Optimize & Control Your Brain Chemistry to Improve Health & Performance
Delve into the fascinating world of brain chemistry and its role in mental and physical health. Discover how dopamine, epinephrine, serotonin, and acetylcholine influence focus, motivation, and mood. Learn about actionable strategies for enhancing these neuromodulators through diet and behavior. Explore the significance of sleep and metabolic health, plus safe methods for boosting serotonin levels. This engaging discussion offers science-based tools for anyone aiming to optimize their brain function and overall well-being.
1,167 snips
Jul 4, 2022 • 2h 39min
Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
Jeff Cavaliere, a world-class physical therapist and Certified Strength & Conditioning Specialist, shares invaluable insights on optimizing physical training programs. He discusses balancing strength and cardio, emphasizing a 60-40 split for optimal health. Jeff highlights the importance of mental focus and mastering the mind-muscle connection to boost workout effectiveness. He also delves into recovery techniques, including heat and cold treatments, and the role of sleep positions in enhancing overall health. Tune in for science-backed strategies to elevate your fitness journey!
680 snips
Jun 27, 2022 • 2h 31min
The Science & Treatment of Obsessive-Compulsive Disorder (OCD)
Delve into the complexities of obsessive-compulsive disorder, distinguishing it from obsessive-compulsive personality traits. Explore innovative treatments, including cognitive-behavioral therapy and brain stimulation techniques. Learn how anxiety can help break compulsive cycles through exposure therapy. Understand the brain's neural circuitry and the impact of nutrition and hydration on mental health. Discover fascinating links between superstitions and OCD behaviors, shedding light on unique therapeutic strategies that can empower those affected.
638 snips
Jun 20, 2022 • 2h 33min
The Science & Practice of Movement | Ido Portal
Ido Portal, a world expert on human movement and creator of The Ido Portal Method, discusses the fascinating interconnectedness of movement, emotions, and the nervous system. He dives into how movement shapes cognitive and emotional experiences while exploring the transformative power of unique postures. Ido emphasizes playfulness in movement practices, linking them to creativity and adaptability. He also shares insights on the significance of touch, the role of early education in movement, and the influence of observing nature on human movement.
1,371 snips
Jun 13, 2022 • 2h 5min
Improve Flexibility with Research-Supported Stretching Protocols
Discover the science behind flexibility and the vital role it plays in injury prevention, exercise recovery, and even disease progression. Learn about the intricate neural mechanisms that control our range of motion and how interoception and exteroception contribute to flexibility. Explore science-backed stretching and micro-stretching protocols designed to maximize results in minimal time. Additionally, uncover the broader benefits of stretching and yoga, from enhancing relaxation to potentially boosting your immune system.
1,093 snips
Jun 6, 2022 • 2h 23min
Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
In this enlightening conversation, Dr. Paul Conti, a psychiatrist from Stanford and Harvard, dives deep into the complexities of trauma and its effects on mental health. He discusses the importance of confronting trauma for emotional healing and shares insights on choosing the right therapist. The potential risks and benefits of antidepressants and the therapeutic use of psychedelics are examined. Dr. Conti also highlights self-reflection techniques like journaling and emphasizes the significance of self-care in navigating life's challenges.
