Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
537 snips
Jan 10, 2022 • 2h 18min
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance
Dr. Jack Feldman, a distinguished neurobiologist at UCLA and breathing expert, shares fascinating insights into respiration. He explores how breathing affects mental states like fear and memory, and discusses diverse techniques, including box-breathing and cyclic hyperventilation. Feldman highlights the brain regions controlling breathing and the physiological significance of sighs. Listeners learn about the impact of nostril usage on emotional responses and how practices such as breathwork can enhance cognitive and physical performance. This informative conversation serves as a masterclass in the power of breath.
2,976 snips
Jan 3, 2022 • 1h 48min
The Science of Making & Breaking Habits
Discover the science behind habit formation and elimination, highlighting the power of neuroplasticity. Learn about two innovative systems for creating habits throughout the day and how a 21-day framework can aid in this process. Explore task bracketing to strengthen positive habits and break unwanted ones. The discussion delves into dopamine's role in motivating behavior and the importance of context, sleep, and stress management in shaping lasting change. These insights are crucial for anyone looking to enhance their personal and professional life.
959 snips
Dec 27, 2021 • 2h 8min
Dr. David Sinclair: The Biology of Slowing & Reversing Aging
In this engaging discussion, Dr. David Sinclair, a tenured Professor of Genetics at Harvard and a leading expert in longevity, reveals groundbreaking insights into aging. He explores how fasting, specific supplements like NMN and metformin, and lifestyle choices can potentially reverse aging. Sinclair emphasizes the importance of monitoring key blood markers to distinguish biological from chronological age. He also discusses the hidden dangers of excess iron and how novel research may provide future breakthroughs in longevity and health optimization.
533 snips
Dec 20, 2021 • 1h 31min
Science of Social Bonding in Family, Friendship & Romantic Love
Delve into the fascinating science behind social bonding and its neural underpinnings. Discover how our brains regulate social interactions and why some of us feel lonelier than others. Uncover the roles of oxytocin and dopamine in forming emotional connections, whether in friendships or romantic relationships. Learn about the different social needs of introverts versus extroverts and how shared experiences strengthen our bonds. Plus, find practical insights for improving your relationships, from childhood to adulthood.
104 snips
Dec 13, 2021 • 1h 49min
Dr. David Berson: Understanding Your Brain's Logic & Function
Join Dr. David Berson, a noted neuroscience professor at Brown University, as he delves into the brain's workings. He explains the fascinating way our eyes perceive light and the intricate mechanisms behind color vision. Discover how specialized cells regulate our biological rhythms and the connection between vision and balance. With engaging examples, he illustrates how our nervous system coordinates movement, perception, and decision-making, offering insights into both the science of seeing and the reality of sensory processing.
913 snips
Dec 6, 2021 • 2h 11min
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
Dive into the fascinating world of fear and trauma, exploring the brain's response to threats and how memories trigger fear circuits. Learn about the effectiveness of treatments like EMDR and drug-assisted therapies, along with insights on how controlled stress can combat fear. Discover the importance of social connections in managing anxiety and the role of specific compounds that may help mitigate fear. This engaging discussion offers practical tools for understanding and coping with fear effectively.
391 snips
Nov 29, 2021 • 2h 10min
Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term
In this insightful discussion, Dr. David Buss, a leading evolutionary psychologist from the University of Texas, explores the intricacies of human mate selection. He delves into how we choose partners for both short and long-term relationships and the psychological factors that influence these decisions. The conversation touches on infidelity trends, revealing key differences in motivations between men and women. Buss also highlights the dark triad traits—narcissism, Machiavellianism, and psychopathy—in relationships, providing a comprehensive view of modern romantic dynamics.
984 snips
Nov 22, 2021 • 1h 23min
The Science of Gratitude & How to Build a Gratitude Practice
Discover the science behind gratitude and its profound effects on mental and physical well-being. Learn why traditional gratitude lists fall short and how storytelling enhances genuine emotional experiences. Understand the role of theory of mind in receiving gratitude and its impact on social interactions. Explore neurochemical changes that accompany effective gratitude practices, including how specific compounds can boost serotonin levels. Uncover structured methods to invoke heartfelt gratitude and improve overall resilience.
563 snips
Nov 15, 2021 • 1h 12min
Time Perception & Entrainment by Dopamine, Serotonin & Hormones
Discover how neurochemicals like dopamine and serotonin shape our perception of time, affecting memories and the speed at which we experience life. Learn about circannual and circadian entrainment, where our internal clocks sync with external cues. Explore ultradian rhythms and how they influence focus, with practical tools to boost productivity and creativity. Uncover the powerful role of light in regulating our biological rhythms and mood, emphasizing the need for consistent daily cycles for optimal health.
258 snips
Nov 8, 2021 • 1h 28min
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
Dr. Duncan French is the Vice President of Performance at the UFC Performance Institute, specializing in exercise science and athletic performance. He shares insights on resistance training regimens to boost testosterone and optimize hormonal responses through exercise parameters. The conversation also highlights how stress can surprisingly enhance testosterone levels and the value of cold and heat therapies in recovery. Additionally, French discusses mixed martial arts training, nutrition strategies tailored to athletes, and the importance of mental resilience in high-pressure situations.
