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Huberman Lab

How to Enhance Your Gut Microbiome for Brain & Overall Health

Feb 28, 2022
0
01:49:43

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Quick takeaways

  • The gut and the brain have a two-way communication system, with the gut microbiome playing a crucial role in impacting metabolism, immune system, and brain function.
  • Neurons in the gut directly communicate with neurons in the brain to regulate feeding behaviors through the release of dopamine.

Deep dives

The Gut-Brain Connection: Communication and Influence

The gut and the brain have a two-way communication system. Your gut influences your brain and your brain influences your gut. This communication occurs through neurons and the release of neurochemicals. The gut microbiome, consisting of trillions of bacteria, plays a crucial role in this communication by impacting metabolism, immune system, and brain function. Gut health is important for overall well-being, and there are actionable steps you can take to optimize your gut health.

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