Huberman Lab How to Enhance Your Gut Microbiome for Brain & Overall Health
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Feb 28, 2022 Discover the fascinating connection between your gut and brain, including how gut health influences hunger and mental well-being. Learn about the gut-brain axis and the pathways through which the gut affects brain function. Explore the importance of a diverse microbiome, with a focus on fermented foods like sauerkraut and kombucha. The podcast also addresses the impact of lifestyle factors, such as stress and diet, on gut health. Tune in for practical tips on enhancing your microbiome for improved overall health.
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Gut-Brain Axis
- The gut-brain axis involves bidirectional communication between the gut and the entire nervous system.
- It includes direct neuronal connections and indirect chemical changes impacting brain function.
Microbiota vs. Microbiome
- Microbiota are the bacteria themselves, while the microbiome includes the bacteria and their genes.
- These genes impact our bodies. We carry 2-3 kg of microbiota, constantly turning over.
Neuropod Cells
- Neuropod cells in the gut, activated by nutrients like sugar, send signals to the brain via the vagus nerve.
- This influences food seeking, even bypassing conscious taste.
