Huberman Lab

Explore how thermoregulation can supercharge your exercise performance. Discover the three key body areas that effectively manage heat and enhance your workout volume by astounding percentages. Learn the best practices for cooling specific skin areas to speed up recovery post-exercise. Uncover why full-body heating or cooling may be less effective and even risky, along with insights on how caffeine and alcohol influence your body temperature during workouts.

Explore the vital roles of cortisol and adrenaline in boosting energy and enhancing immune function. Discover science-backed tools for managing these hormones to suit your goals. Learn how these hormones influence learning and memory, and find out how strategic practices can optimize your cognitive performance. Uncover the impact of lifestyle choices, like intermittent fasting and exercise, on hormone levels, and navigate the delicate balance necessary for overall health and well-being.

Explore how thyroid and growth hormones play pivotal roles in metabolism, energy conversion, and tissue repair. Discover the essential nutrients like iodine and selenium for thyroid health, alongside the influence of exercise and temperature on hormone levels. Bust myths about food shapes and sweeteners while learning about the nuances of growth hormone therapy. Delve into actionable insights on optimizing hormonal balance through lifestyle changes and dietary choices.

Explore how hormones from the gut, liver, and brain influence appetite and satiety. Discover the roles of ghrelin, CCK, and insulin in regulating hunger, and learn how meal timing can be leveraged for better health. Understand the impact of processed foods on appetite and the importance of whole foods. Dive into the science of glucose management and nutritional choices that can enhance well-being, including the benefits of yerba mate. Gain practical tools for managing cravings and optimizing eating habits for specific health goals.

Discover the fascinating interplay between testosterone and estrogen, and how they shape your brain, body, and behavior. Learn how exercise and environmental factors like light and cold can elevate hormone levels. Explore the profound impact of lifestyle changes, nutritional supplements, and even breathing techniques on hormonal balance. Unpack the implications of hormonal optimization, competitive behaviors, and ethical discussions around supplementation in sports. It's a deep dive into the science of hormones and health!

Explore how hormones like testosterone and estrogen shape not just our bodies but also our identities. Discover the surprising impact of environmental factors, including cannabis and alcohol, on reproductive health. Dive into the science behind beard growth and balding patterns, plus how prenatal hormones influence finger lengths and even enhance the sounds our ears make. Uncover the connections between hormones and sexual preferences, as well as the unique cases of intersex individuals.

Discover the fascinating biology behind emotions and relationships. The intricate dynamics of early attachments and their impact on adult bonding are revealed. Explore how puberty shapes emotional health and the influence of hormones like oxytocin. Learn about tools like the Mood Meter app to better understand and predict your emotions. Delve into the vital connection between emotions and our physical state, plus potential insights into psychedelic therapies for emotional wellness.

Dive into how dopamine fuels our motivation and pleasure-seeking behaviors. Discover practical strategies to balance dopamine levels for sustained drive while navigating the risks of addiction. The podcast explores the compelling effects of supplements like beta-phenylethylamine on motivation and contrasts clinical ADHD with modern distractions. A fascinating look at impulsivity's connection to dopamine is shared through a virtual reality experiment. Engage with insights that bridge neuroscience and actionable steps for improved focus and achievement.

Discover the fascinating link between what we eat and how we feel. The vagus nerve plays a crucial role in regulating dopamine and serotonin levels, impacting our motivation and mood. Learn about the power of omega-3 fatty acids and how gut health can influence emotional well-being. Explore actionable dietary strategies, including fasting and plant-based diets, to enhance your mood. Plus, get insights on the surprising effects of specific supplements and the connection between beliefs and physiological responses.

Dive into the fascinating world of stress and its effects on our bodies and minds. Learn about the three types of stress and how two can even boost your immune system. Discover real-time tools for managing stress, like controlled breathing techniques and cyclic sighing, to promote calmness and sleep. Uncover the benefits of natural supplements like L-theanine and ashwagandha, and explore how to align your emotions with your environment for better stress management. Transform stress from a hindrance into a powerful tool for engagement!