This book is a captivating collection of reminiscences from Richard Feynman, describing various aspects of his life, from his love of beauty and college pranks to how his father taught him to think. It includes his dramatic revelation of the cause of the space shuttle Challenger disaster and stories about his beloved first wife Arlene. The writings are infused with Feynman's curiosity and passion for life, often intensely moving and sometimes humorous.
In this seminal work, Dr. Elisabeth Kübler-Ross delves into the emotional and psychological experiences of terminally ill patients through extensive interviews and conversations. The book introduces the now-famous five stages of grief: denial and isolation, anger, bargaining, depression, and acceptance. It challenges the medical culture of the time by emphasizing the importance of listening to and supporting the unique experiences and needs of dying patients. The book has had a profound impact on clinical practice, contributing to the development of hospice and palliative care, and has transformed how society approaches conversations about death and dying[2][4][5].
This book is an edited collection of reminiscences by Richard Feynman, based on recorded audio conversations he had with his friend and drumming partner Ralph Leighton. It covers a variety of instances in Feynman's life, including his work on the Manhattan Project, his critique of the science education system in Brazil, and his various hobbies such as safe-cracking, painting, and playing the bongo drums. The book also includes his famous 'Cargo Cult Science' lecture, where he cautions against the superficial appearance of scientific investigation without a self-critical attitude. Feynman's stories are lighthearted yet insightful, reflecting his high intelligence, curiosity, and humor.
This episode, I discuss grief and the challenges of processing losses of different kinds. I explain the biological mechanisms of grief, including how neural circuits for emotional and factual memory combine with those for love and attachment, to create feelings of absence and yearning. I discuss how grief is distinct from depression, yet why they can feel so similar. I also provide science-based tools to assist with the grieving process, including how to reframe and remap the relationship with those we have lost while still maintaining a strong emotional connection to them. I also explain the importance of having and building strong foundational psychological and biological states so that we can better cope with grief when it happens. Finally, I describe tools to adjust those states, including those for accessing sleep, managing stress and emotional swings. This episode is for those suffering from grief but also for everyone, given that we all experience grief at some point in our lives.
We recorded this episode before the recent mass shooting tragedies in the United States. While we hope the information in this episode will be of use to anyone suffering from grief of any kind and at any time, we are also careful to acknowledge that many people require additional support and resources. For that reason, we include mention of such resources and we generally hope people will access them if needed.
For the full show notes, visit hubermanlab.com.
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Timestamps
(00:00:00) Grief & Bereavement
(00:04:02) Sponsors: AG1, LMNT
(00:08:35) Grief vs. Depression, Complicated Grief
(00:12:20) Stages of Grief, Individual Variation for Grieving
(00:16:05) Grief: Lack & Motivation, Dopamine
(00:23:15) Three Dimensions of Relationships
(00:29:52) Tool: Remapping Relationships
(00:37:15) Grief, Maintaining Emotional Closeness & Remapping
(00:44:40) Memories of Loved Ones & Remapping Attachments
(00:48:04) Yearning for Loved Ones: Memories vs. Reality, Episodic Memory
(00:51:40) Tools: Adaptively Processing Grief, Counterfactual Thinking, Phantom Limbs
(01:00:32) Tool: Remembering Emotional Connection & Processing Grief
(01:04:03) Memories, Hippocampal Trace Cells & Feeling An Absence
(01:10:14) Yearning & Oxytocin, Individualized Grief Cycles
(01:18:24) Tool: Complicated Grief & Adrenaline (Epinephrine)
(01:24:37) Sentimental Attachment to Objects
(01:26:13) Why do Some People Grieve More Quickly? Individual Attachment Capacity
(01:29:42) “Vagal Tone,” Heart Rate, Breathwork & Grief Recovery
(01:42:32) Complicated Grief & Cortisol Patterns
(01:48:50) Tool: Improving Sleep & Grieving
(01:54:28) Tools: Grief Processing & Adaptive Recovery
(02:03:36) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter
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