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The Science & Process of Healing from Grief

Huberman Lab

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Understanding the Neuroscience of Grief

This chapter explores the complex experience of grief, emphasizing its universal nature and the varying responses based on the depth of personal relationships. It examines the brain's response to loss, the significance of memory and attachment, and the ongoing struggle of maintaining emotional connections with deceased loved ones. Through personal anecdotes and scientific insights, the chapter encourages acknowledgment of grief as a profound emotional journey rather than merely a sadness to endure.

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