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Huberman Lab

Using Deliberate Cold Exposure for Health and Performance | Episode 66

Apr 4, 2022
0
00:00
02:15:08
Chapters generated by Snipd
1.
Introduction
2min
2.
How to Improve Focus and Mood With Deliberate Cold Exposure
1min
3.
Deliberate Cold Exposure and Its Many Powerful Applications
3min
4.
The Effects of Mindfulness Meditation on Focus
3min
5.
The Brain Body Contract - A Podcast About Science and Science Base Tools
1min
6.
A Podcast on the Gut Microbiome - Athletic Greens
1min
7.
To Day's Episode 2 - Sunglasses
2min
8.
The Use of Cold for Health and Performance
1min
9.
Thermal Regulation in the Body and the Brain
3min
10.
How to Cool Down Quickly and Effortlessly
2min
11.
How to Lower Cor Body Temperature
2min
12.
Deliberate Cold Exposure Can Improve Your Mental Performance
3min
13.
How to Use Cold For Metabolism
2min
14.
How Cold Should The Environment Be?
3min
15.
Cold Showers or Cold Water Immersion?
2min
16.
The Effects of Deliberate Cold Exposure on Mental Health
3min
17.
How to Increase Epine Feron and Norepenefrn in the Cold Shower
1min
18.
How to Build Mental Resilience
2min
19.
Building Mental Resilience Through Protocol
2min
20.
The Best Protocol For Building Mental Toughness
2min
21.
Cold Exposure and Mental Toughness
2min
22.
How to Get Through Deliberate Cold Exposure
1min
23.
The Effect of Deliberate Cold Exposure on Cognitive Performance
2min
24.
How to Keep Your Body Warm in the Ice Bath
1min
25.
How Many Minutes Per Week Should I Do Deliberate Cold Exposure?
1min
26.
The Benefits of Deliberate Cold Exposure
3min
27.
Dopomine Release in Response to Deliberate Cold Exposure
2min
28.
The Effects of Deliberate Cold Exposure
4min
29.
The Effects of Deliberate Cold Exposure on Metabolism and Inflammation
2min
30.
The Effects of Deliberate Cold Exposure on Metabolism
3min
31.
How Deliberate Cold Exposure Makes You Feel More Comfortable in Cold Environments
2min
32.
Do You Know How Cold Exposure Can Increase Your Core Metabolism?
2min
33.
Deliberate Cold Exposure Can Increase Your Metabolism
2min
34.
Adapos Tissue Plasticity in Health and Disease
1min
35.
Dopomin Increases With Deliberate Cold Exposure
2min
36.
Dopomine Increases in the Stratum Are Not Incompatible With Other Things
1min
37.
How to Increase Metabolism With Deliberate Cold Exposure
2min
38.
End on Cold to Increase Your Metabolism
2min
39.
Deliberate Cold Exposure - A Potent Stimulus for the Release of Norepinefron
1min
40.
The Importance of Deliberate Cold Exposure on Physical Performance
2min
41.
Is Cold Water Immersion a Bad Idea?
4min
42.
Cold Water Immersion After High Intensity Training Is Better Than Passive Recovery
3min
43.
Cold Packs Can Induce Hypothermia
4min
44.
The Cool Mit Is a Commercial Product That Cools Your Body Temperature
2min
45.
The Effects of Glaber Skin Cooling on Physical Performance
2min
46.
The Effects of Palmer Cooling on Strength Training
2min
47.
How Does Palmer Cooling Reduce Delay Oscillatory Muscle Soreness?
1min
48.
How to Reduce the Body Temperature of the Muscles
1min
49.
Using Deliberate Cold Exposure to Increase Testosterone
2min
50.
Dopomine Increases Cause Increases in Testosteron
3min
51.
Deliberate Cold Exposure Can Increase Your Body Temperature
2min
52.
Deliberate Cold Exposure
2min
53.
The Huberman Lab Podcast - Podcast Review
2min

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