Huberman Lab

Using Deliberate Cold Exposure for Health and Performance

2591 snips
Apr 4, 2022
Discover the surprising benefits of deliberate cold exposure for mental and physical health. Learn how cold therapy can enhance attention, mood, and metabolism. Get practical protocols for safe exposure, including optimal temperatures and recovery tips. Explore how specific body regions can maximize endurance and performance. Delve into the relationship between body temperature, circadian rhythms, and cognitive function. Finally, understand the mindset needed to thrive during cold exposure.
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ADVICE

Circadian Rhythm and Cold Exposure

  • Understand the circadian rhythm of body temperature, lowest before waking.
  • Leverage cold exposure accordingly for desired effects.
INSIGHT

Targeted Cooling

  • Cooling your head or torso is inefficient for lowering core body temperature.
  • Target glabrous skin (hands, feet, face) for rapid cooling.
ADVICE

Cold Exposure Intensity

  • Embrace deliberate cold exposure: choose discomfort but stay safe.
  • Experiment to find your ideal temperature, varying daily.
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