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Huberman Lab

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Episode 68

Apr 18, 2022
0
00:00
02:23:42
Chapters generated by Snipd
1.
Introduction
3min
2.
Phototherapies and the Brain Body Contract
1min
3.
The Sponsors of Today's Podcast
1min
4.
Thesis Neutropec Review
1min
5.
Personalized Neutrop Starter Kit - Element
2min
6.
What Is Light Energy?
1min
7.
The Rainbow Is Just The Visible Spectrum Of Light
1min
8.
Understanding the Physics of Light
3min
9.
Different Wave Lengths of Light Impact Different Organes of Your Body
1min
10.
The Absorption of Light Energy
3min
11.
What Are Rods and Cones and How Do They Affect Your Vision?
4min
12.
The Physics and the Biology of Light
2min
13.
The Effects of Light on Your Biology
3min
14.
Melitonin and Its Effects on Sleep
2min
15.
The Effects of Melitonin on the Ovarian System
2min
16.
How Does Light Influence Your Immune System?
3min
17.
How to Reduce Melatonin Levels During the Night
2min
18.
Is Melotonin Really a Hormone?
4min
19.
Skin Exposure to Ultra Violet Blue Lights Induces a Skin Brain Gonad Axis and Sexual Behavior
2min
20.
The Effects of Uv B Exposure to the Skin on Fertility
2min
21.
The Effects of Uv B on Melatonin
1min
22.
The Effects of UV Light on the Skin
2min
23.
Testosterone Levels in Humans As a Function of Time of Year
2min
24.
The Effects of UV Light on Sexual and Emotional Passion
2min
25.
The Effects of Sunlight on Hormonal Growth
2min
26.
The Effects of UV B on Skin Cancer
2min
27.
Anti-Nastyneceptive Effects of Bright Light Treatment
2min
28.
Light Landing on the Eyes, Captured by Melinopsin Cells
2min
29.
Do You Really Need to Get More UV B Exposure From Sunlight?
2min
30.
Do You Need to Wear Short Sleeves or Long Sleeves?
2min
31.
Using a U V B Light Source
1min
32.
Getting U V B Exposure to Your Eyes Can Be Beneficial
1min
33.
The Effects of UV Light on the Eyes
2min
34.
How to Combat Winter Infections Better With Uv B Exposure
2min
35.
Light Therapy Eyes
4min
36.
Using U V B to Improve Mood
2min
37.
Light Exposure During Sleep in Pair's Cardiometabolic Function
1min
38.
Sleep Deprivation Can Regulate Glucos Regulation by Insolen
3min
39.
Low Level Light Therapy
1min
40.
The Effects of Red Light Therapy on Skin Lesions
2min
41.
How Does Red Light Really Work?
4min
42.
Infra Red Sauna and Global Illumination With Red Lights
2min
43.
The Effects of Red Light and Nearim Red Light on Skin Quality
2min
44.
How to Increase a T p and Reactive Oxide Species in Cells
3min
45.
A 22 % Improvement in Visual Acuity
1min
46.
Reversal of Aging Process in Neurons
2min
47.
Red Light Therapy
1min
48.
Is a Red Light Source Safe to Look at?
2min
49.
The Effects of Too Much Red Light on the Eyes
2min
50.
Use of Red Light for Shift Work
4min
51.
How to Change the Activity of Neurons in the Brain?
6min
52.
Phototherapy Isn't Just Phototherapy, It's Phototherapy
1min
53.
Is it Dangerous to Look at a Fraction of Light in an Epilepsy Study?
1min
54.
How Phototherapy Can Be Used to Improve Testostron and Estrogen Output
3min
55.
The Huberman Lab Podcast - The Brain Body Contract
1min

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