Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
1,022 snips
Mar 21, 2022 • 1h 55min
Controlling Sugar Cravings & Metabolism with Science-Based Tools
Discover how sugar influences cravings and metabolism in fascinating ways! Learn the science behind why certain sugars trigger strong appetites and the brain's response to sweetness. Delve into the relationship between sleep quality and sugar metabolism, revealing its impact on cravings. Explore tools to manage sugar intake, including dietary tips and the roles of various hormones. The connection between refined sugars and dopamine is discussed, alongside practical strategies to curb those pesky sugar cravings for a healthier lifestyle.
515 snips
Mar 14, 2022 • 2h 2min
Using Salt to Optimize Mental & Physical Performance
Discover how salt impacts your nervous system and can boost mental and physical performance. Learn about the brain's regulation of sodium and its effects on thirst and hydration. Explore the interaction between sodium, magnesium, and potassium, and how individual needs can vary. Uncover how too much sodium might affect health while also revealing ways to determine your optimal intake. Plus, find out how processed foods can disguise sugars with hidden salt. Tune in for science-backed strategies to maintain balance and enhance your overall well-being!
996 snips
Mar 7, 2022 • 2h 10min
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
Dr. Justin Sonnenburg, a Professor at Stanford University, is a leading expert on the gut microbiome's impact on health. He discusses how our gut architecture varies and is influenced by diet, environmental factors, and genetics. A fascinating highlight is his research showing that fermented foods boost microbiota diversity and reduce inflammation. Sonnenburg also addresses how modern diets, particularly high in processed foods, negatively affect gut health. Listeners gain actionable tips for improving their gut microbiome through diet without breaking the bank.
1,089 snips
Feb 28, 2022 • 1h 50min
How to Enhance Your Gut Microbiome for Brain & Overall Health
Discover the fascinating connection between your gut and brain, including how gut health influences hunger and mental well-being. Learn about the gut-brain axis and the pathways through which the gut affects brain function. Explore the importance of a diverse microbiome, with a focus on fermented foods like sauerkraut and kombucha. The podcast also addresses the impact of lifestyle factors, such as stress and diet, on gut health. Tune in for practical tips on enhancing your microbiome for improved overall health.
368 snips
Feb 21, 2022 • 1h 49min
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
Dr. David Spiegel, a leading expert in clinical hypnosis from Stanford University, delves into the transformative power of hypnosis for mental and physical health. He discusses its applications in treating trauma, chronic pain, and anxiety, and shares fascinating case studies. Dr. Spiegel explains how self-hypnosis can enhance sleep and reduce stress, and he highlights its neurological benefits for cognitive flexibility. Listeners also learn how to identify their hypnotizability and why focused attention can reshape bodily functions and emotional responses.
859 snips
Feb 14, 2022 • 2h 31min
The Science of Love, Desire and Attachment
Discover the fascinating interplay between childhood attachment styles and adult relationships. Dive into the science of desire, love, and the surprising role of body odor in attraction. Learn how hormones and perceptions impact mate selection, and explore neurobiological insights into romance. Unlock the essence of secure attachments and how self-awareness can foster healthier partnerships. Plus, find practical tools and tips to boost libido and enhance relationship satisfaction!
734 snips
Feb 7, 2022 • 1h 43min
Using Play to Rewire & Improve Your Brain
Discover the transformative power of play and its role in rewiring the brain. From childhood to adulthood, play enhances creativity, social skills, and cognitive development. Understand how low-stakes play fosters neuroplasticity and broadens capabilities. Explore the neuroscience behind playful interactions and how they adapt our personal identities. Learn the importance of engaging in novel play experiences to boost well-being and address challenges like ADHD, making play a crucial practice for all ages.
2,871 snips
Jan 31, 2022 • 1h 38min
Optimizing Workspace for Productivity, Focus, & Creativity
Discover how to transform your workspace into a productivity powerhouse! Learn to adjust lighting and arrange your environment for maximum focus. Explore the fascinating effects of body posture and movement on cognitive performance. Delve into the impact of soundscapes, including the magic of binaural beats for memory enhancement. Get practical tips that cater to any budget, ensuring creativity and alertness thrive in your work setting. Boost your efficiency and creativity with insights backed by quality research!
806 snips
Jan 24, 2022 • 1h 37min
Dr. Alia Crum: Science of Mindsets for Health & Performance
In this enlightening discussion, Dr. Alia Crum, an Associate Professor of Psychology at Stanford and director of the Stanford Mind & Body Lab, delves into the fascinating power of mindsets. She reveals how beliefs about food can alter our physiological responses and influence satisfaction. Dr. Crum shares compelling research, including how hotel housekeepers improved health through mindset shifts about their work. The podcast also explores reframing stress as a growth opportunity, emphasizing adaptive mindsets for better health and performance outcomes.
3,602 snips
Jan 17, 2022 • 1h 48min
The Science of Setting & Achieving Goals
Dive into the fascinating world of neuroscience and goal achievement. Discover how brain circuits influence your ability to set and pursue goals effectively. Learn about the '85% Rule' that encourages embracing mistakes for enhanced learning. Explore intriguing visualization techniques like 'space-time bridging' to boost your focus. Uncover how dopamine plays a vital role in measuring progress and motivation. This insightful discussion provides practical tools for improving performance in all areas of life, from work to personal growth.
