Huberman Lab LIVE EVENT Q&A: Dr. Andrew Huberman at the Newmark Theatre in Portland
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Aug 31, 2022 During a lively Q&A, the speaker dives into intriguing health topics like the latest treatments for traumatic brain injuries and the balance of dopamine for mental wellness. Insightful discussions cover brain plasticity and quick optimization techniques. The effects of social media on neural function spark interest, while unconventional therapies like red light therapy and ice baths are examined. Personal anecdotes about love and grief bring a heartfelt touch, underscoring the emotional depths of human connections.
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TBI Best Practices
- Avoid second head injuries after TBIs, though this can be difficult for some.
- Prioritize foundational health practices like sleep, nutrition, and stress management.
Modulatory vs. Mediatory Tools
- Modulatory tools (sleep, nutrition, etc.) create a foundation for brain health.
- They don't directly change the brain but optimize the environment for change.
Hyperbaric Oxygen Therapy
- Consider hyperbaric oxygen therapy for TBIs, but consult with a skilled practitioner.
- It improves sleep quality, indirectly aiding brain repair.
