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Huberman Lab

Controlling Sugar Cravings & Metabolism with Science-Based Tools | Episode 64

Mar 21, 2022
0
00:00
01:58:55
Chapters generated by Snipd
1.
Introduction
3min
2.
Neutropia Starter Kit - Thesis Neutropics
4min
3.
How Does Sugar Impact Your Brain?
3min
4.
What Is Insolent?
5min
5.
Orientation Tuned Nurons Are the Building Blocks of Everything You See
2min
6.
Intermittent Fasting
3min
7.
Glucos in the Nervous System Is the Favorite Source of Fuel for the Brain
1min
8.
Glucos Is Vital to Your Neuronal Function
4min
9.
The Effects of High Fructos Corn Syrup on the Brain
3min
10.
Is Fructos a Good Fuel Source?
3min
11.
The Neuronal Pathways That Regulate Appetite For Sugar
2min
12.
The Parallel Pathway to Sugar Cravings
5min
13.
Dopomine Release in the Solimic Reward Pathway
3min
14.
Dopomine Levels Go Back Up When You Take Another Piece of Chocolate
1min
15.
Dopomin and Sugar Perception - What Are They and How Do They Work?
2min
16.
How to Eliminate the Perception of Sweet Tastes in the Mouth
2min
17.
What Are Neuropod Cells?
2min
18.
Hidden Sugars - Are They a Cause of Diabetes?
2min
19.
Dopamine Plain Pain Pleasure Balance
2min
20.
Glucose is the Favorite Source of Fuel for the Brain and Nervous System
4min
21.
Is the Glyciamic Index Really a Vital Factor?
4min
22.
The Effect of Dopomine Increase on Blood Sugar
2min
23.
Type 2 Diabetes
4min
24.
I Injest Artificial Sweeteners
2min
25.
I Do Injest Artificial Sweeteners
2min
26.
Is There a Constructed Response to Sweet Foods?
4min
27.
Do Omega Three Fatty Acids Really Help With a Dhd?
5min
28.
Can Gludomine Reduce Sugar Cravings?
4min
29.
Using Continuous Glucose Monitors
2min
30.
Lemon Juice and Lime Juice - How to Blunt Blood Glucos
4min
31.
Is Cinnamon a Good Tool for Controlling Blood Sugar?
2min
32.
Using Berberine to Lower Blood Glucose
2min
33.
The Effects of Berberine on Blood Glucose
4min
34.
The Effects of Sleep Deprivation on Appetite
5min

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