Sad to Savage

The speaker takes listeners on an intimate journey through eight years of disordered eating, exposing the mindsets behind unhealthy habits. They discuss the negative influences of diet culture on body image and the importance of self-acceptance. Stories highlight the shame tied to these struggles and the critical need for support. The episode delves into breaking harmful habit loops and emphasizes transforming negative thoughts into positive behaviors, fostering self-love along the way.

Hi besties! In today's episode, I interview my really good friend, who happens to be my fitness instructor at Peach Lab. Kaila Duncan is hilarious, honest, smart, so kind, inspirational, and she has a very similar fitness journey to mine. In this episode, she shares an inside perspective into her Sad to Savage fitness journey. We also talk about confidence, getting started in your fitness journey, Peach Lab, and MORE!  Peach Lab Discount Code: SHELBYSQUAD Peach Lab's insta-https://instagram.com/peachlabmi?igshid=YmMyMTA2M2Y= Peach Lab's Tiktok-https://www.tiktok.com/@peachlabmi?_t=8Wy4fNhkUs2&_r=1 Kaila's insta- https://instagram.com/kaila_a_duncan?igshid=YmMyMTA2M2Y= Kaila's Article- https://www.womenshealthmag.com/weight-loss/a35896701/tone-it-up-workouts-meal-prepping-weight-loss-success-story/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the intricate dance of self-awareness and toxic behaviors in relationships. Discover how personal responsibility shapes our choices and affects those around us. Dive into the harmful cycles of self-criticism and learn to replace negative self-talk with kindness. Unpack the dynamics of friendships, identifying toxic traits and nurturing healthier interactions. Through relatable stories, uncover how to break free from emotional manipulation, fostering supportive connections along the way.

Explore the true meaning of personal balance and how it varies from person to person. Dive into the challenges of achieving work-life equilibrium amidst societal pressures. Reflect on the importance of self-awareness when it comes to relationships, and discover healthier ways to meet potential partners. Learn about recognizing unhealthy coping mechanisms and the power of making small, actionable changes to improve mental and physical well-being.

Dive into the wild world of breakups where healing takes center stage! Discover how to spot red flags and embrace self-worth after heartbreak. Learn about transforming painful experiences into powerful personal growth. The host shares humorous yet vulnerable stories that highlight the importance of self-accountability and healthier coping mechanisms. Explore the emotional intricacies of moving on, while understanding both positive and negative traits in partners to foster self-love and healthier future choices.

Christina Vitale, founder of Blue Heron Health and Wellness, specializes in helping women transition off hormonal birth control. In this discussion, she shares personal insights about the emotional and physical challenges of this journey. The conversation highlights the importance of cycle syncing and journaling for self-reflection. Also, they explore how childhood trauma can manifest in physical ways, emphasizing healing through movement and yoga. Listeners are encouraged to embrace mindfulness and seek support during these transitions.

Explore the powerful question of who influences your choices in life. The discussion highlights the profound effects of social media on mental health and emotional recovery, especially post-breakup. Toxic influences, like harmful diet culture, are critiqued, urging a focus on self-care. Listeners are encouraged to curate positive influences, both online and off, to foster personal growth. With humor, the speaker shares anecdotes to remind us of the importance of choosing our influences wisely for better decision-making.

Dive into a delightful chat about cultivating healthy habits and self-reflection. Discover personal stories of weight loss and the transformative power of communication. Hear a charming tale about navigating love, complete with funny first date moments. Gain insights into maintaining relationships while focusing on motivation and personal growth. It's a vibrant mix of personal experiences and advice that's both relatable and inspiring!

Discover the four essential quadrants of holistic well-being: health set, heart set, soul set, and mindset. A personal story reveals how these concepts transformed one listener’s life during a pivotal moment in Florida. Learn to assess your actions and implement small changes for meaningful growth. Embrace the power of self-love and transition from toxic to supportive relationships, highlighting that incremental improvements lead to greater fulfillment and well-being in every aspect of life.

Dive into the complexities of judgment—both fearing it and dishing it out. Discover how self-love can quiet those insecurities that fuel our judgments. Learn to shift your perspective and break free from negative habit loops that hold you back. With engaging exercises and personal stories, you'll find out how to build qualities that make you proud and positively impact your life. Embrace a journey towards understanding and personal growth!