Sad to Savage Am I Toxic? | Ep. 11
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Oct 25, 2022 Explore the intricate dance of self-awareness and toxic behaviors in relationships. Discover how personal responsibility shapes our choices and affects those around us. Dive into the harmful cycles of self-criticism and learn to replace negative self-talk with kindness. Unpack the dynamics of friendships, identifying toxic traits and nurturing healthier interactions. Through relatable stories, uncover how to break free from emotional manipulation, fostering supportive connections along the way.
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Root of Toxicity
- Toxicity stems from lack of self-awareness and unclear personal goals.
- Addressing these root causes helps break free from toxic cycles.
Combatting Negative Self-Talk
- Counteract negative self-talk by creating a positive habit loop.
- Replace self-criticism with kindness and daily affirmations.
Stop Judging Others
- Judging others is a habit that amplifies self-judgment and perceived judgment.
- Break this cycle by actively looking for positive qualities in others.
