Sad to Savage How To Make Your Breakup Your B*tch | Ep. 9
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Sep 28, 2022 Dive into the wild world of breakups where healing takes center stage! Discover how to spot red flags and embrace self-worth after heartbreak. Learn about transforming painful experiences into powerful personal growth. The host shares humorous yet vulnerable stories that highlight the importance of self-accountability and healthier coping mechanisms. Explore the emotional intricacies of moving on, while understanding both positive and negative traits in partners to foster self-love and healthier future choices.
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Shelby's Breakup History
- Shelby discusses her past relationships, using code names like "$6 Subway Sandwich" and "Better Man".
- She details how each breakup affected her and the unhealthy coping mechanisms she employed before finding her method.
The Science of Breakups
- Breakups cause confusion and inflammation in the brain's emotional center.
- This leads to overactivity linked to depression, affecting sleep, appetite, and happiness.
Breakup Habit Loop
- Identify cues triggering negative thoughts about your ex.
- Replace unhealthy routines like stalking with healthier actions, and reward yourself for changing your habits.