Sad to Savage

I AM SO EXCITED ABOUT THIS FREAKING CHALLENGE AND THE NEW YEAR! 2022 was one of the best years of my life because I helped over 1 MILLION people form healthy habits. This new 55 Savage Challenge is a step-by-step guide on creating and changing your habits to reach your 2023 goals and set yourself up for success! I have ALL of the info from this podcast in an Instagram post! Check it out to see the examples of the habit loops + the rules! PLEASE participate in the challenge by using hashtags #55Savage and #sadtosavage and by tagging me @shelbysacco5 I will be picking a winner for my giveaway on March 1st! All you have to do is participate and tag me!  IG Post - https://www.instagram.com/p/CmxF96RpREN/?hl=en HABIT TRACKER - https://sad2savage.com/habittracker My Instagram - https://www.instagram.com/shelbysacco5/?hl=en Main Tik Tok - https://www.tiktok.com/@shelbysacco5 Tik Tok I am using for daily consistent updates / using as my diary lol - https://www.tiktok.com/@shelbys_habits  

Hi besties!  WHAT A FREAKING YEAR!!! This year has been the craziest, most successful, loneliest, hardest, most rewarding, and most exciting year of my life. In this episode, we discuss an overview of my 2022! I wanted to share an insight into each big moment and the good + bad things that were attached to it. I also wanted to give an insight into my choices, how I reacted to different events, what I will change for the future, and more.  I want to say THANK YOU to everyone who has been with me on this journey. This year has been INSANE, and I am so incredibly grateful for you and love you guys from the bottom of my heart. You inspire and encourage me and are the reason I do what I do. THANK YOU, THANK YOU, THANK YOU.  IG: https://www.instagram.com/shelbysacco5/ Tik Tok: https://www.tiktok.com/@shelbysacco5 Sad to Savage Six-Week Class: https://b3kq5rhg99n.typeform.com/to/cII4oiQe      

Dive into a thought-provoking Q&A where friendships evolve and personal aspirations take center stage. Discover the power of intentional living and manifesting dreams. Learn how to kickstart a fitness journey, emphasizing simplicity and joy in daily routines. Explore the impact of habits on personal growth and how to navigate social life while staying aligned with long-term goals. It's all about fostering connections, self-love, and actionable plans for a fulfilling life!

The host shares a heartfelt chat with her pregnant sister, celebrating new beginnings. They dive into self-forgiveness and the humor of daily routines, like using a walking pad for indoor fitness. Personal growth takes center stage with anecdotes about family dynamics and navigating online bullying. Insights into learning styles and forming habits emerge, emphasizing small changes for well-being. A quest for better sleep routines and the value of a supportive network round out the discussion, alongside healthy eating tips.

Hi Besties! This episode discusses the creation / little habits behind eating 60-80% healthy. We talk through nutrition, reading nutrition labels, and creating the habit of meal prepping (in small or big quantities). We will also learn the importance of building awareness around portion sizes and discuss how the little choices we make consistently are actually the BIG things.  I am so proud of this episode and this way of thinking, and I cannot wait for y'all to listen! The graphics discussed in this episode are on my IG story highlight 'PODCAST.' Grocery shopping lists/meal prep ideas are on my IG story highlights 'Recipes' and 'Grocery List!'   My IG: https://www.instagram.com/shelbysacco5/?hl=en My Tik Tok: https://www.tiktok.com/@shelbysacco5?lang=en Link to apply for my six-week course: https://b3kq5rhg99n.typeform.com/to/Em4f4W1g?typeform-medium=newtab-linktree&typeform-source=linktr.ee

The speaker takes listeners on an intimate journey through eight years of disordered eating, exposing the mindsets behind unhealthy habits. They discuss the negative influences of diet culture on body image and the importance of self-acceptance. Stories highlight the shame tied to these struggles and the critical need for support. The episode delves into breaking harmful habit loops and emphasizes transforming negative thoughts into positive behaviors, fostering self-love along the way.

Hi besties! In today's episode, I interview my really good friend, who happens to be my fitness instructor at Peach Lab. Kaila Duncan is hilarious, honest, smart, so kind, inspirational, and she has a very similar fitness journey to mine. In this episode, she shares an inside perspective into her Sad to Savage fitness journey. We also talk about confidence, getting started in your fitness journey, Peach Lab, and MORE!  Peach Lab Discount Code: SHELBYSQUAD Peach Lab's insta-https://instagram.com/peachlabmi?igshid=YmMyMTA2M2Y= Peach Lab's Tiktok-https://www.tiktok.com/@peachlabmi?_t=8Wy4fNhkUs2&_r=1 Kaila's insta- https://instagram.com/kaila_a_duncan?igshid=YmMyMTA2M2Y= Kaila's Article- https://www.womenshealthmag.com/weight-loss/a35896701/tone-it-up-workouts-meal-prepping-weight-loss-success-story/

Explore the intricate dance of self-awareness and toxic behaviors in relationships. Discover how personal responsibility shapes our choices and affects those around us. Dive into the harmful cycles of self-criticism and learn to replace negative self-talk with kindness. Unpack the dynamics of friendships, identifying toxic traits and nurturing healthier interactions. Through relatable stories, uncover how to break free from emotional manipulation, fostering supportive connections along the way.

Explore the true meaning of personal balance and how it varies from person to person. Dive into the challenges of achieving work-life equilibrium amidst societal pressures. Reflect on the importance of self-awareness when it comes to relationships, and discover healthier ways to meet potential partners. Learn about recognizing unhealthy coping mechanisms and the power of making small, actionable changes to improve mental and physical well-being.

Dive into the wild world of breakups where healing takes center stage! Discover how to spot red flags and embrace self-worth after heartbreak. Learn about transforming painful experiences into powerful personal growth. The host shares humorous yet vulnerable stories that highlight the importance of self-accountability and healthier coping mechanisms. Explore the emotional intricacies of moving on, while understanding both positive and negative traits in partners to foster self-love and healthier future choices.