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Shelby's Fitness Journey
- Shelby Sacco's perspective on fitness has changed from exercising for appearance to exercising for strength and health.
- She now views fitness as a way to improve mental and physical well-being, even imagining using her strength in emergencies.
Fitness as Punishment
- Shelby used fitness as punishment for eating "unhealthy" foods, mirroring the "almond mom" mentality.
- This created a negative relationship with exercise, leading to frustration and unsustainable habits.
Reframing Fitness Goals
- Reframe fitness goals from weight loss to overall health improvement.
- Saying "I need to lose 20 pounds" can be demotivating, while focusing on health fosters kindness and sustainability.