Forming a Friendship With Fitness | EP. 20
Sad to Savage
00:00
Building a Habit Loop for Working Out
When creating habit with fitness, you want to find something that's realistic and sustainable. It's also okay to make goals. For example, if you want to start incorporating fitness into your world, you do not have to say, "I'm going for one hour, five days a week" That might be really overwhelming and a really hard adjustment.
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